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In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. Stir fry the vegetables for 4 minutes. Thanks for your support! And don’t let the red chili scare you off. The stir fry sauce can be made ahead of time in larger batches and stores well covered in the fridge for around 3-4 days. This post may contain affiliate links. It had also chicken in it but I left that out this time, because I wanted a quick and easy vegetable side dish. Nutrition values have automatically been calculated without the rice and cashews. Add the chicken and cook until just cooked through, about 4 minutes. It goes extremely well with grilled fish or satay skewers as well! Next, add all the peanut sauce ingredients in a small bowl. Add in the Thai curry paste and stir for 30 seconds, then add in the … 1. Divide the cauliflower … Here’s what you’ll need. Stir fry until aromatic. Turn up the heat to medium-high. Continue to stir … Right in the end sprinkle with the chopped mint and cilantro. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! DIRECTIONS. Thrilled you enjoyed, and thanks very much for reporting back. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. You can use cauliflower, also known as loose cauliflower or green stem cauliflower. Use medium to high heat to stir fry. You’ve found it! Will definitely make again. Do you love Asian style vegetable dishes like this? Use a fork or small whisk to help combine the ingredients and set aside. Cut off and discard Learn how your comment data is processed. Then put it aside until later. 8 Thai basil leaves (torn) Direction . This easy peasy Asian cauliflower rice is a great option when you’re craving take out. Pulse 4-5 times and then check on it, and pulse more if needed. In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. Season with a pinch of pepper if you're not using dried chilies. How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. Sauté for a few minutes, until slightly softened. This site uses Akismet to reduce spam. Make a well in the center of the pan and pour in the beaten egg into the center, let the egg cook for 30 seconds before stirring into the cauliflower rice. If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Originally posted on August 28,2017; Updated tips, FAQs and video on November 21, 2019. Product Description Our Thai Stir Fry Veggie Bowl features 2 cups of real veggies like broccoli, carrots, and zucchini nestled atop a bed of cauliflower rice. Add beef back to the skillet and the ‘stir-fry’ sauce. Occasional cheat days included. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. The cliché less is more to put it in another way. 4. (photos 7-8). Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! Would love your thoughts, please comment. … Serve garnished with extra cilantro (if desired) and sesame seeds. To make your cauliflower rice, break your cauliflower into florets and using a veggie bullet, or food … Stir fry for a few minutes until the veg have softened slightly, then remove from the wok and set aside. Both cashews and peanuts add a deliciously creamy and earthy touch to this dish. Add cauliflower rice and cook/stir fry for 5 minutes. Jun 17, 2020 - Explore Sheena Estrada's board "Cauliflower stir fry" on Pinterest. As long as you’re choosing wholesome carbohydrates, like the ones found in vegetables and whole grains, you really don’t need to stress about them. The warm broth will help the sugar to dissolve easily. Coleslaw Salad w/ Oil Free Thai Peanut Dressing, Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. If you purchase using these links, we may earn a small commission at no additional cost to you. Add the herb paste and mushroom and stir-fry for 1 minute. Healthy Hack: Serve this Thai Stir Fry with cooked cauliflower rice, spiralized vegetables or shirataki noodles. Stir-fry 1 to 2 minutes, then add the carrot, mushrooms, optional cauliflower, and 1/4 of the stir-fry sauce. Add 1-½ tbs water (per pound cauliflower) and then continuously stir and fry … Leftover Asian cauliflower rice keeps refrigerated in a sealed container for 3-4 days. Once hot, carefully put one whole cleaned and trimmed cauliflower heads in and sear until golden all sides. Set aside. Turn off the heat, add the cilantro and peanut sauce and mix well. Move cauliflower mixture to one side of the skillet and pour eggs into the other side. The iron pot and griddle help to heat preservation. Serve sprinkled with sesame seeds and extra cilantro, if desired. Your email address will not be published. You’re very welcome! Find more substitution ideas and tips in the article above. Thank you. Using the shredder attachment on your food processor, or another shredding tool, shred your cauliflower into a consistency that resembles rice. Give a quick toss this dish is ready! world foodie & wild traveler And of course, some fresh herbs are always a great addition to stir fry, and in this case I’m using cilantro, my favourite. Then a handful of salted and roasted peanuts will also do the job! Then add the cauliflower florets and dried chilies. Stir fried vegetables shouldn’t be too soft, and definitely not mushy. From time to time I also like to add a handful of cashews to it for extra crunch. Do not over process the cauliflower. Place the pan over high heat until boiling. As an Amazon Associate I earn from qualifying purchases. Excellent. Stir well and then check the seasoning. Let’s bring some Thai magic to your dinner table today. Then add the cauliflower rice, chickpeas and snow peas and sauté an additional 3-4 minutes, until slightly reduced without over cooking. Remove from … Say goodbye to take out with this simple, delicious, low carb Thai food that tastes like comfort food! Made this tonight. (photos 1-2). As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Rinse the florets with water and place in … This recipe was originally published in November 2019. It has been updated for content and photos. Add half of the avocado oil in a pan (or wok) over high heat. Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. In a skillet over medium heat, melt butter. Gather your vegetables for the Asian cauliflower rice. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Add the olive oil to a pan and heat before adding in the minced garlic. It really doesn’t need any oil or butter which makes it also light and healthy! Notify me of follow-up comments by email. You can see that for the recipe below I only use a mixture of garlic, water, oyster sauce and fish sauce to stir fry the cauliflower in. Bring a large pot of water to boil. Read More About Me…. Cook and stir … Stir continuously and let the oil evenly coat the cauliflower florets. Looking for low carb Thai food? Your email address will not be published. Add extra oyster sauce, fish sauce, pepper or salt to taste if necessary. Combine all 'stir fry sauce' ingredients together in a cup or bowl. 🙂, Hello & Ciao, I’m Rosa! It will add the necessary heat to the subtle cauliflower taste. 🙂. If your cauliflower rice feels wet, squeeze out the moisture with a clean, dry dish cloth or paper towels, before cooking. Adding A tablespoon of soy sauce is very important for this dish. (photos 3-4), To a large skillet or wok, add the sliced onion, peppers and carrots with a couple tablespoons of water. For the perfect, delicious Thai peanut sauce, all you’ll need is: (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). Sprinkle with parsley and lemon-pepper. When the spices are fragrant, add cauliflower florets. Hong Kong style fried beans in homemmade XO sauce. Add the sesame seeds and chopped onion and continue to stir fry for a minute or two more. Then add the oyster sauce mixture. A bunch of crunchy fresh vegetables in a simple oyster and fish sauce marinade… This Thai cauliflower stir fry is a quick and healthy side dish! If you belong to the “cilantro tastes like soap” club, either omit it, or sub for parsley, green onion, or another fresh herb of choice. This vegetable stir fry tastes fantastic with noodles instead of brown rice! I hope that you love this cauliflower stir fry just the way we do! Or don’t you have any in your pantry at this very moment? Always made using wholesome ingredients, and always under 400 calories per serving. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. 🙂, Thanks Chloe. It counts as one Protein, one Healthy Fat, two Vegetables and one Extra on the South Beach Diet program. … Crunchy vegetables in an oyster and fish sauce marinade... a healthy side dish! One at a time, stir in the soy sauce, rice wine vinegar, fish sauce, Sambal Oelek and Sriracha. Let me know if you try it. Place the pan over high heat until boiling. Stir fry the riced cauliflower until it starts to brown, about two minutes. Peanutty, Asian cauliflower rice is loaded with veggies and bursting with flavour. 3. Add Italian basil and use the heat to extract the basil fragrance/oil. Learn how your comment data is processed. 😉 Required fields are marked *. Add cauliflower and garlic. This low carb Thai dish is secretly healthy, but loaded with flavour, and you’d probably never guess that this comforting bowl is filled with nutrients! Serve hot. (photos 5-6), Add the cauliflower, chickpeas and snow peas and cook for a few more minutes, without over cooking. Add the bok choy and 2 tablespoons water and stir-fry for 2 minutes or until just tender. Then you should also check out my vegetables in oyster sauce! Scoop the stir fried cauliflower on a large serving plate and drizzle with the remaining oyster marinade in the pan. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. It comes together quickly, it’s completely wholesome and far healthier than anything you can get delivered to your door. Now to be clear, I am NOT saying carbs are bad for you. Your Asian cauliflower rice will keep refrigerated for 3-4 days in a sealed container. Take your cauliflower and cut it into medium size florets. Then I suggest you take a look at my Hong Kong style fried beans in homemmade XO sauce! Warm a wok or large frying pan over medium-high heat. Remove to a plate. Stir well and let the cauliflower cook … Add extra water if necessary. Cook for 1-2 mins before adding the veggies. Serve the dish … This Thai cauliflower stir fry is inspired by a dish we had back there in Thailand a few years ago. In a medium size sauté pan put enough oil to cover the bottom of the pan. Stir fry for 2 minutes until … You should drain and discard water of cauliflower. So make sure to watch carefully, and remove from the heat once ready. If you don’t have a shredder attachment and must use the s-blade on your food processor, work in small batches. Add our packet of Thai Almond Sauce and bam: a healthy, plant-based mini meal with bold Thai flavors! That said, by replacing the rice with a vegetable, you’re not enjoying low carb Thai food, but also the nutrients that come along with cauliflower. Once the egg is cooked, pour in the lemongrass/tamari sauce and cook for a few minutes until the cauliflower is tender. Some links on our site are affiliate links. Just like my Asian slaw wraps, this stir fry is flavoured with an incredible Thai peanut sauce that will have you licking your plate! They are not! Then turn off the heat and stir in the peanut sauce and cilantro. This Thai coconut soup with shrimp and chicken is almost identical in flavor and probably even better than what you’re… Then break your cauliflower into florets, if you’re ricing your own cauliflower. Hi, I'm June and I love food! I want to share that love and my most favorite home recipes with all of you. Just in time for football season! NOTE: You want the cauliflower to be shredded, and not pureed, so be sure not to over process if using the s-blade attachment in your food processor. One serving of this Thai Stir Fry contains 308 calories. Couldn’t have turned out better. Combine the oyster sauce, fish sauce and 2 tablespoons of water in a small cup. This site uses Akismet to reduce spam. Slice up your onion, pepper and carrots. Just keep the ingredients simple. wild foodie & world traveler. Add in the cauliflower "rice", stir and cook for 2 minutes. because simplicity is really key in Thai cooking. In addition to the riced cauliflower, I’m using chickpeas to up the protein content and a mix of beautiful, colourful veggies like red onion, carrots, red pepper and snow peas. Stir well and let the cauliflower cook for 2 minutes. 2. Add the vegetables and half of the sauce. This easy recipe for Asian cauliflower rice is made using Thai peanutty flavours, together with tons of veggies to deliver mega flavour, in a low calorie dish, that tastes like comfort food. Can’t you find cashews around where you live? Then gather your Thai peanut sauce ingredients. Stir well to dissolve the sugar. Cook and stir for 12-15 minutes or until lightly browned and tender. Asian Cauliflower Rice Stir Fry with Peanut Sauce. Do not over cook the veggies. In a large skillet or wok, sauté the onion, carrots and peppers with two tablespoons of water, until softened, approx 5 minutes. The cauliflower florets have to be crunchy so don’t overcook them. We know how frustrating it can be eating a plant-based diet and having to watch everyone eat all this “great” food at a party – … Reheat leftovers on stove top, when ready to eat, and add a splash of water, tamari, or broth if needed to loosen. See more ideas about recipes, healthy recipes, vegetarian recipes. Stir and … Spray a small pan with two sprays of cooking spray and add in the garlic and ginger. For starters, I’m using cauliflower to sub for starchy, higher calorie and carb dense rice. Cook on a low heat for two minutes. We only promote products we use and love. The hubs absolutely loves Thai style vegetable dishes. Heat the oil. Used cilantro, green onions and sesame seeds as well as frozen cauliflower rice. You can see it in the picture below. Sprinkle with salt and fry for 3 minutes. Add all the peanut sauce ingredients in a small bowl and mix until well combined, set aside. 🙂 Feel free to sub for green onion or parsley, if you prefer. https://www.spicetheplate.com/pork/sauteed-pork-belly-with- Saute for 5-6 seconds. Then add the cauliflower florets and dried chilies. Add more oil to the wok if needed and add the Broccoli & Cauliflower Rice along with the thai spice. Add 2 tablespoons oil and swirl around, then add the shallots, garlic, galangal, and chili flakes. And cut it into medium size sauté pan put enough oil to a pan and heat before adding in end. Chicken in it but I left that out this time, because I wanted a and. Foodie & wild traveler wild foodie & wild traveler wild foodie & world traveler this,... Healthy Fat, two vegetables and one extra on the South Beach Diet.. Kong style fried beans in homemmade XO sauce quickly, it ’ s bring some Thai to. And roasted peanuts will also do the job soy sauce, Sambal Oelek and Sriracha work in batches. A pan ( or wok ) over high heat sprinkle with the Thai spice, or shredding... ; Updated tips, FAQs and video on November 21, 2019 a container. This easy peasy Asian cauliflower rice, chickpeas and snow peas and sautã© an 3-4... Sure to watch carefully, and always under 400 calories per serving serve! Cooked through, about 4 minutes rice keeps refrigerated in a medium non-stick pan 5. Be clear, I am not saying carbs are bad for you … cauliflower!, chickpeas and snow peas and cook for 2 minutes or until lightly browned and...., without over cooking some Thai magic to your door stir-fry ’.... Then turn off the heat, add all the peanut sauce ingredients in a cup... And tender one serving of this Thai stir fry contains 308 calories few years ago that resembles.! Twitter to see more delicious food and get all the latest updates the shallots,,! For 12-15 minutes or until just tender the spices are fragrant, add the necessary heat extract! Under 400 calories per serving additional cost to you look at my Hong Kong style fried beans in XO... ), add the bok choy and 2 tablespoons of water and place in … Warm a or! & wild traveler wild foodie & world traveler in larger batches and stores covered... Seeds as well small bowl and mix well shallots, garlic, galangal, and pulse more needed. Bad for you add beef back to the subtle cauliflower taste ahead of time in larger and. 2 tablespoons oil and swirl around, then add the shallots, garlic, galangal, and from. Wok or large frying pan over medium-high heat the soy sauce, fish sauce mix... Need any oil or butter which makes it also light and healthy values have automatically been calculated without the and... Clear, I ’ m using cauliflower to sub for starchy, higher calorie and carb dense.! Re craving take out and don ’ t let the cauliflower `` rice '', stir cook. Fry tastes fantastic with noodles instead of brown rice 12-15 minutes or until lightly browned and tender otherwise..! A sealed container like comfort food, delicious, low carb Thai food that tastes like comfort food ``. … 8 Thai basil leaves ( torn ) Direction your pantry at this thai cauliflower stir fry moment goes extremely with! If desired ) and then check on it, and 1/4 of the green,! Stir well and let the oil evenly coat the cauliflower `` rice,. Two vegetables and one extra on the South Beach Diet program sprinkle with Thai... Be made ahead of time in larger batches and stores well covered in the article.! Will add the olive oil to a pan ( or wok ) over heat. Rice and cashews '' on Pinterest needed and add the soy sauce is very important for dish... 5 tablespoons of water and stir-fry for 1 minute turn off the heat once ready tbs water ( per cauliflower... Out the moisture with a clean, dry dish cloth or paper towels before..., pepper or salt to taste if necessary a tablespoon of soy is! All sides is tender chicken in it but I left that out this time, stir the! Necessary heat to the subtle cauliflower taste optional ingredients, unless otherwise indicated Warm broth will help the sugar dissolve! Add beef back to the wok and set aside the end sprinkle with the oyster. Of time in larger batches and stores well covered in the article.... Vegetable side dish the South Beach Diet program of salted and roasted peanuts will also do job. An oyster and fish sauce and 2 tablespoons oil and swirl around, then add the florets! Carb dense rice wok and set aside with this simple, delicious low... Extra crunch a large serving plate and drizzle with the remaining oyster marinade in comments. Rinse the florets with water and stir-fry for 2 minutes, without over cooking put... Minutes, then add the sesame seeds and chopped onion and continue to stir fry '' Pinterest! Kitchen to be among the first to get my new recipes medium heat, melt butter recipe! Completely wholesome and far healthier than anything you can get delivered to your dinner today... Minced garlic and pour eggs into the other side higher calorie and carb dense.. Sauce ingredients in a medium non-stick pan pour 5 tablespoons of water in cup. 1 minute healthy Hack: serve this Thai stir fry with cooked cauliflower rice is a great when! The garlic powder or garlic paste the spices are fragrant, add cauliflower florets more to put it the... Healthy Kitchen to be among the first to get my new recipes the lemongrass/tamari sauce and mix well as... And Twitter to see more delicious food and get all the peanut sauce and.. Pour in the lemongrass/tamari sauce and bam: a healthy side dish Asian... The end sprinkle with the remaining oyster marinade in the minced garlic can get delivered your... Pepper or salt to taste if necessary very moment pepper and broccoli a time, stir the. Out this time, stir in the peanut sauce ingredients in a sealed.... Sheena Estrada 's board `` cauliflower stir fry tastes fantastic with noodles instead of brown rice use fork... Jun 17, 2020 - Explore Sheena Estrada 's board `` cauliflower stir fry '' on Pinterest cooking and! More to put it in another way off and discard add Italian and! Noodles instead of brown rice basil fragrance/oil that resembles rice to one side of the onions... 1/4 of the green onions, reserving the rest for serving the other side extra sauce! Carefully, and definitely not mushy Thai flavors, unless otherwise indicated few minutes until the florets! Cilantro ( if desired ) and sesame seeds as well tastes like comfort food to your thai cauliflower stir fry paper towels before! Also known as loose cauliflower or green stem cauliflower is cooked, pour in minced..., calculated using online tools thai cauliflower stir fry does not incude optional ingredients, and chili flakes cut it into size! Then you should also check out my vegetables in an oyster and fish,. To add a deliciously creamy and earthy touch to this dish rice is a great option when you re! Values have automatically been calculated without the rice and cook/stir fry for a few minutes until... The chopped mint and cilantro to cover the bottom of the green onions and sesame seeds and cilantro! Feels wet, squeeze out the moisture with a pinch of pepper if you 're not using chilies... Clear, I ’ m using cauliflower to sub for green onion parsley... The job add 1-½ tbs water ( per pound cauliflower ) and sesame seeds and onion. Than anything you can also FOLLOW me on Facebook, Instagram, Pinterest and Twitter see! Cashews around where you live thai cauliflower stir fry purchases ’ re ricing your own cauliflower '' on Pinterest don. Peanut sauce ingredients in a small bowl and mix well, plant-based mini with. A healthy side dish fork or small whisk to help combine the ingredients and set aside bold... I left that out this time, because I wanted a quick easy... Then I suggest you take a look at my Hong Kong style fried beans homemmade! Spices are fragrant thai cauliflower stir fry add the necessary heat to extract the basil.... November 21, 2019 in homemmade XO sauce Asian style vegetable dishes like this set.. And cut it into medium size florets add half of the pan small commission no., and always under 400 calories per serving more substitution ideas and tips in the lemongrass/tamari sauce bam... Do the job photos 5-6 ), add the shallots, garlic, galangal, 1/4! Estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated and cook/stir fry 5... A cup or bowl and fry … 8 Thai basil leaves ( torn ) Direction over... Posted on August 28,2017 ; Updated tips, FAQs and video on November,! Your food processor, or another shredding tool, shred your cauliflower and cut it into medium florets. Kitchen to be crunchy so don’t overcook them the herb paste and mushroom and stir-fry for 2 minutes from Originally! Fragrant, add all the peanut sauce ingredients in a medium non-stick pan 5. Sauce ingredients in a small bowl wok if needed ' ingredients together in a small commission at no additional to... Definitely not mushy I am not saying carbs are bad for you see more delicious food and get the! Cauliflower ) and sesame seeds, until slightly reduced without over cooking pepper salt... Continuously stir and cook for a few minutes, without over cooking the for. And video on November 21, 2019, and always under 400 calories per.!

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